Jason McFadden

After a long hiatus, I’m dusting off the Jason Journals site. Blogging is something you’re supposed to do consistently if you want regular readers. Well I might say I’m consistently inconsistent. But my absence from the blog over the summer has been due to more than my usual on-and-off interest in the blog-o-sphere.

I’ve had a lot of things going on this year – big changes – which brought a lot of stress! And then in May, I started having anxiety attacks. The short story is I’ve been wrestling with anxiety off and on for about the past 5 months.

Even though I’m not out of the woods yet, I seem to be better. So I’d like to get back to blogging since it’s something I enjoy. I might blog about my journey with anxiety, but I’m not sure I’m ready to do that.

Personally, I have found private journaling to be helpful in processing the challenges that I have faced. Stepping back and observing my anxieties objectively through the tool of writing seems kind of therapeutic.

Publicly, if I journal some of my thoughts concerning “excessive concern” here on Jason Journals, then maybe whoever reads my blog will be able to relate and be helped somehow.

I know there are many people who suffer from anxiety; I never thought I’d be one of them. But soon after my initial anxiety attacks, I found myself suddenly being very empathetic toward those who, like me, have wrestled with debilitating anxiety.

So I guess I’ll see how it goes for now. Thankfully, I do have other things on my mind besides anxious thoughts that I’d like to write about. I’ll try not to worry or stress over it.